Most specialists recommend showering two to three times per week for many adults, depending on lifestyle. Those who work outside, sweat heavily, or exercise often may need more frequent showers.
Still, even daily shower lovers can protect their skin by keeping showers short—around three to five minutes—and using warm instead of hot water. In the end, hygiene is about balance. Gentle products, shorter showers, and letting the body keep some natural oils can help your skin stay smooth, resilient, and comfortable long-term.
